FLASH
Shkruar nga Pamfleti
The full moon known as the "pink" appears tonight and is accompanied by discussions about its impact on sleep and mood.
Studies show that in the days leading up to this phase, people may change their sleep schedule. Research has found that some people go to bed later and reduce their total sleep time by tens of minutes. In some cases, difficulty falling asleep is also observed.
Scientists link this phenomenon to a biological rhythm that can be influenced by the lunar cycle. Even without direct exposure to light, the body can react to this natural cycle.
The changes also affect the quality of sleep. The deep sleep phase may decrease, while melatonin production drops. As a result, rest becomes more fragmented and less restorative.
The effects can also extend to emotional state. Changing circadian rhythms affects energy and mood, especially in people with higher susceptibility to sleep disorders.
However, experts emphasize that personal expectations play a role. If an individual expects an impact, they may perceive it more strongly.
The full moon does not determine human behavior, but it can be associated with slight changes in the body.
Lini një Përgjigje