FLASH
Shkruar nga Pamfleti
Many people believe that skipping dinner is the key to losing weight faster, but experts warn that this is a mistaken approach that often has the opposite effect.
According to them, skipping meals leads to intense hunger later in the day, increasing the likelihood of consuming more food than necessary. When the body goes for long hours without eating, the metabolism slows down and energy levels become unstable.
This affects not only weight, but also the overall functioning of the body. Also, the idea that you should not eat after 6:00 PM is not valid for everyone, especially for those who sleep late.
In fact, dinner remains one of the most important meals and should not be avoided, but consumed in a balanced way. Unlike breakfast, which should be richer in carbohydrates, dinner is recommended to contain more protein, which helps to feel full.
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