FLASH
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Coffee may have more of an impact on stress levels than you think. According to recent studies, caffeine not only increases alertness and energy, but it also stimulates the production of cortisol, a hormone linked to the body's response to stress.
Experts explain that the effect is most pronounced in the morning hours, when cortisol levels naturally rise. Consuming coffee during this period can further increase this hormone.
Although fluctuations in cortisol throughout the day are normal, high levels over a long period of time can negatively impact health. In addition, caffeine can cause symptoms such as rapid heartbeat, nervousness, insomnia, and stomach upset.
For people who want to reduce their coffee consumption, specialists recommend drinking the first cup later in the day, avoiding caffeine in the afternoon and evening, and gradually replacing it with alternatives such as herbal teas, water, or decaffeinated coffee.
Experts also emphasize that physical activity, quality sleep, meditation, healthy eating, and spending time in nature are effective ways to reduce stress and keep cortisol levels under control.
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